Tuesday, April 6, 2010

Banana Carrot Oatmeal Pancakes


Adapted from this recipe, these pancakes are superhealthy, and reheat incredibly well. I've been making them over the weekend and enjoying them all week long, topped with various fruits, like apples, bananas, and strawberries instead of syrup.

Yield: 8-10 pancakes

1 1/4 c whole wheat flour
2 packets (~1/2 c) instant oatmeal (any flavor will do, but I prefer plain or something NONfruity)
2 heaping teaspoons baking powder
dash of salt
1 tsp cinnamon (optional)
1/2 tsp nutmeg (optional)
1/2 tsp ground ginger (optional)
1 1/2-2 c soymilk (i've been using the sweetened soy milk and omitting sugar in the recipe)
2 eggs
2 Tbsp vegetable oil
2 carrots, peeled and grated
1 ripe banana, mashed

Combine flour, oatmeal, baking powder, salt, and spices (if using) in a large mixing bowl. If using sweetened instant oatmeal, I like to sieve it first to get rid of all the excess sugar. Measure out 1 1/2 c soymilk and mix together with eggs, oil, carrots, and banana. Add the milk mixture to the dry ingredients and mix until just moist. Depending on how thick you like your pancakes, add more soymilk (I end up adding at least 1/2 c more). Heat a griddle or nonstick frying pan over medium high to high heat and lightly coat with oil. When the pan is ready (a few drops of water should spatter around when dropped on a ready griddle), pour about 1/4-1/2 c of batter onto the pan. Use the back of a spoon to quickly spread it out a bit to the desired thickness. Cook for a couple minutes, until the top of the pancake changes color slightly and bubbles form. Flip the pancake over and cook for another few minutes, until both sides are golden brown. Enjoy right away, or refrigerate and pop in the microwave for 30 seconds. These taste great with a little syrup, some butter and cinnamon, warmed jelly, or simply sliced fruit!

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